Colon Cleansing Recipes
It’s easy to create personal colon cleansing recipes. Nothing beats a food dish designed specifically to the needs and preferences of an individual. To have personalized recipes for colon detox, just remember the following tips.
All-Natural and Fresh
If organic vegetables and fruits can be sourced, the better. Colon cleansing recipes should be all-natural. Avoid using artificial or preserved ingredients, even if they are veggies and fruits, or those derived from them. These are chemical based and harm the digestive system. All-natural and fresh ingredients promote colon detox and strengthen the body as well. Thus, makes sure to keep ingredients fresh. If there’s no choice but to store them for later use, wrap them in newspapers and keep in the crisper compartment of the fridge. Do not keep for more than 2 days.
Vegetables, Fruits, and Nuts
Most colon cleansing recipes are of fresh vegetables, fruits, and nuts. Some add a bit of fresh seafood for variety, flavor, and protein content. They avoid using meat because meats take long to digest and that’s added work for the intestines. Moreover, when food takes long to digest, the body focuses all energy to it. Energy to heal the body is lost. Relaxing the digestive system is part of colon detox, as well as providing nutrition to strengthen its function. Vegetables, fruits, and nuts, all rich in fibers, “scrub” toxins from the colonic walls. Their nutrition brings the healing effect.
Cruciferous Vegetables
Prioritize the use of cruciferous vegetables like cauliflower and cabbage. Bok Choy (dark green leafy Asian vegetable with white crunchy stem) and spinach are also highly recommended. These veggies are powerful intestinal wall “sweepers.” As the intestines move to break down food, these veggies brush clean the walls.
Oils
Colon cleansing recipes should also contain healthy oils. Choose either olive or corn oil. Other cooking oils are said to be harmful, especially to the digestive system. Olive or corn oil keeps food cooked properly without sticking on the pans. Aside from this, they are healthy for the body. Some experts advise taking a teaspoon of olive oil each day for heart care and colon detox.
Meat Substitutes
Use tofu or tuna chunks as meat substitutes for the recipes. They must make 15 percent of the ingredients. Tofu or tuna chunks provide variety and accent to the health dish. But they’re not too hard or heavy for the digestive system. However, avoid using preserved and processed food like squid or fish balls and other meat substitutes.
So, be creative and decide what special ingredients to use to create personalized recipes for colon detox.
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